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<div id='theme'>主题：鳕鱼</div><div class="menu" id="cookname">迷迭香煎银鳕鱼</div><div class="menu" id="cookstory">银鳕鱼生长在天然无污染的深海海域，鱼肉富含各种营养成分，且少刺特别适合老人和小朋友食用。搭配迷迭香柠檬和黄油煎出会带有淡淡清新奶香，入口即化十分细嫩，味道极其鲜美～</div><div class="menu" id="tips">"贴士："1.鱼肉的厚度大概是2cm，更容易熟
2.要给鱼排切个小口，以免卷皮
3.煎鱼是不要频繁翻面</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/3/400_8bcdc9646cac837f9ba97c9ec9763bd3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">法国银鳕鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">粉盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">小两片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼肉提前解冻洗净，吸干表面水分。放入酱油、黑胡椒、少量盐、3分之一个柠檬汁、一片柠檬、姜片、料酒腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_389b089c3b2dee87c940e79451c8409a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_389b089c3b2dee87c940e79451c8409a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入黄油融化，黄油可以让鱼肉保持鲜嫩湿润</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7affe45eedaf5e8d7eec6984e9696328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7affe45eedaf5e8d7eec6984e9696328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关中火后将料汁柠檬和鱼肉一起放入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_3133a5e32cabd8e49cfb9c50e2b746ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_3133a5e32cabd8e49cfb9c50e2b746ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎2分钟放入迷迭香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_395539411e01eb6ff199050b575d449f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_395539411e01eb6ff199050b575d449f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次放入黄油，煎至两面金黄，过程中不断淋上黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf2db4f8982667a72ca2018491bed009.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf2db4f8982667a72ca2018491bed009.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎熟出锅，再撒上少许黑胡椒就可以啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d25cfbe298d06b3f0124de722635d70a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d25cfbe298d06b3f0124de722635d70a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳕鱼</div><div class="menu" id="cookstory">自从在豆果上偶遇我买网，就是买买买啊，快递小哥都认识我了……总问我买的啥，每次我都得向快递小哥“汇报”一遍，哈哈哈！现在给吃友们也秀一下我在我买网买的好吃的吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/d/400_ad58a0be1c4f8b156102588dfe8de02d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳕鱼</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">泰椒</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秀一下我用的鳕鱼哈，就是这样子滴，里面一共有5片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a704372091c350ed1bd1b181600fadd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a704372091c350ed1bd1b181600fadd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼化冻后，双面抹细盐、料酒腌制15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d3c5e8b6d46c888d22cd7501597348c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/800_d3c5e8b6d46c888d22cd7501597348c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油，3勺蒸鱼豉油，拌开。（家用汤匙大小为标准）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43973c4dd6a6cd70c8766d6ed3c73311.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43973c4dd6a6cd70c8766d6ed3c73311.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，葱切段，姜、辣椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0ad56a07cfc13e6509409f3c07dcb6cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0ad56a07cfc13e6509409f3c07dcb6cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜、姜丝、辣椒铺在鳕鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97aa201904be89114f81e63046967c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97aa201904be89114f81e63046967c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热水，水开后放上鳕鱼蒸5分钟就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c615dbf7868c70299251ae34efd68d0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c615dbf7868c70299251ae34efd68d0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后出锅，把酱油汁浇在鱼上，葱段铺上，还没好哦，还差最后一步即将完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e8f925460c72df4fbdd32287243ac63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9e8f925460c72df4fbdd32287243ac63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，油热后放入香叶、大料、桂皮，一定要小火，油八成热即可，香料炸香后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c1d9768a76903f8cf327b9c4947bbe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c1d9768a76903f8cf327b9c4947bbe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把油浇在鱼上，热油浇下的一瞬，听滋啦滋啦的声音，葱花香味也榨出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a689c0c0afe54afeff7bf9104eb783e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a689c0c0afe54afeff7bf9104eb783e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鳕鱼</div><div class="menu" id="cookstory">鳕鱼肉质细腻、无腥味、刺少、营养丰富，这么多的优点自然要好好利用起来，这道红烧鳕鱼弥补了冷冻鳕鱼鲜味不足的缺点，喜欢吃鳕鱼的小伙伴们可以尝试一下。</div><div class="menu" id="tips">"贴士："1. 特别厚的鳕鱼可以片开烹制。
2. 调料汁可以灵活调配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/5/400_45bf91c331a4267cbea6e5b9e50ec0b5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱段姜片蒜碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">调料汁</div><div class="majornote">酱油2勺、蚝油2勺、料酒1勺、糖1勺、盐1茶匙、花椒粉1茶匙、水半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼处理干净后用吸油纸吸干水分切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/140_4f47de3b08dd75156cc7b75b3e43beb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/800_4f47de3b08dd75156cc7b75b3e43beb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱段蒜碎姜片和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cf0cb263742105067b60ca16ddbe639.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6cf0cb263742105067b60ca16ddbe639.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中倒入适量油，烧热后放入鳕鱼中大火煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a330a8a247157cf9b8c25f3a7290005c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a330a8a247157cf9b8c25f3a7290005c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎熟后翻面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42b9647c41a405d14d06dc29f81437fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_42b9647c41a405d14d06dc29f81437fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄色取出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d6346fced26c1a2ef74001defd81bf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8d6346fced26c1a2ef74001defd81bf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，倒入步骤2的配料炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_ba3fccd7541027d04bb758a1886a0e32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/800_ba3fccd7541027d04bb758a1886a0e32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调料汁熬煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_7518fc6f049980f1a5a75bb6d84f4986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_7518fc6f049980f1a5a75bb6d84f4986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鳕鱼段，可适量添一点水，盖盖儿小火焖烧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b705623d6e45a2f5bc89466f00b0f04c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b705623d6e45a2f5bc89466f00b0f04c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面入味后翻面继续焖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf04d8680b334ef3f0cbd42f0fdc2589.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf04d8680b334ef3f0cbd42f0fdc2589.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖至汤汁浓稠即即可关火，翻面让鱼的两面都均匀裹上一层汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_136077ca61abd553c366965d424fa087.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/800_136077ca61abd553c366965d424fa087.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d86139a3a02237e2f82d473a05f706b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d86139a3a02237e2f82d473a05f706b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0113039066f0d9970d6d1b85f55ac72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0113039066f0d9970d6d1b85f55ac72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/140_d14769c2d6c2b82499227d02207ac9ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/800_d14769c2d6c2b82499227d02207ac9ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f0fec59a4786b2f1268dc96f2757167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f0fec59a4786b2f1268dc96f2757167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝大脑发育黄金期，这种食物当然不能少！清蒸鳕鱼</div><div class="menu" id="cookstory">鱼肉里含有丰富的Omega-3型和Omega-6型脂肪酸，吃鱼的宝宝更聪明。除此之外，有研究表明，宝宝多吃鱼可降低患哮喘病的风险；呼吸道疾病也会减少50%。</div><div class="menu" id="tips">"贴士："鳕鱼的鱼肉鲜嫩，鱼刺少，很适合小宝宝们吃。同时，鳕鱼肉中蛋白质占16.8%，而鳕鱼肉中所含脂肪和鲨鱼一样，只有0.5%，要比三文鱼低17倍。鳕鱼的肝脏含油量高，除了富含普通鱼油所有的DHA、DPA外，还含有人体所必需的维生素A、维生素D、维生素E和其他多种维生素。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/d/400_c473b6e0ce04d7a45c2eab37c7be7dfd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">银鳕鱼</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：鳕鱼、酱油（选用）、料酒、香葱、姜丝、枸杞（提前在温水里浸泡）、食用油（选用）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9ed231eb487fe8f5f89df01c9abccbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b9ed231eb487fe8f5f89df01c9abccbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱选用葱叶，切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0147aa0f511dc8c7cd4e0934cca39ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f0147aa0f511dc8c7cd4e0934cca39ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量料酒洒在鳕鱼身上，用手抹匀，反正面都要抹上哦，料酒有很好的去腥效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4bf898db399a0d10ce13cf161541de12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4bf898db399a0d10ce13cf161541de12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身铺上一层姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74c0c2efd4cd94e8e93e4919f0c06fcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_74c0c2efd4cd94e8e93e4919f0c06fcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒少许酱油帮助调味（1岁以内不用）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6257721cf9df121d092ca5fbbfbb8f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e6257721cf9df121d092ca5fbbfbb8f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水烧开之后，把鳕鱼放入蒸屉，大火蒸5分钟（非常容易熟）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a76a793d2632a926a70e180c7404e3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a76a793d2632a926a70e180c7404e3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒上葱丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f75db7582318fd3848c9f8dcff4e81a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/800_f75db7582318fd3848c9f8dcff4e81a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量食用油在油锅里加热一下，浇到鳕鱼上，就可以开动啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5c2905f8ed0a308071a62f49c3b2874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e5c2905f8ed0a308071a62f49c3b2874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一岁以内宝宝清蒸不用油不用盐哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47f978c97896b57ccb75ba5383cbdff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/800_47f978c97896b57ccb75ba5383cbdff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎鳕鱼排</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/b/400_b393d0ca36fdbc2db428e5528088c52b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">深海鳕鱼</div><div class="majornote"></div></div><div><div class="majorTitle">橄榄油</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">柠檬</div><div class="majornote"></div></div><div><div class="majorTitle">海盐</div><div class="majornote"></div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">数根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼排解冻，洗净，用厨房纸吸干水分。放海盐，黑胡椒，挤柠檬汁腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_59a40e314662423424a1b37c7dcd0ea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_59a40e314662423424a1b37c7dcd0ea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒一层薄薄的橄榄油，油热放入鳕鱼，煎两分钟，翻面，再煎两分钟。熟了，起锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_77a110d51b5d7ea1c70651e8e983b4ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_77a110d51b5d7ea1c70651e8e983b4ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘，再扭少许黑胡椒，淋上少许柠檬汁，放上两根迷迭香。香喷喷的煎鳕鱼就可以吃啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c7cf7b85580bcbeb1c5fb66b3ff9f88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c7cf7b85580bcbeb1c5fb66b3ff9f88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳕鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："锅中水烧开后放鱼，时间长了鱼肉就老了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/5/400_d4d3e2f30579fe293daee2123c13d4c5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼化冻后洗净用料酒、白胡椒腌制片刻。铺上葱丝、姜丝，锅中水烧开后蒸5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d4f3297773fc442d80fec2cb19cc841.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d4f3297773fc442d80fec2cb19cc841.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好取出葱姜丝，倒掉蒸鱼出的汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90e58b388e118d6e918a08a226da6fe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90e58b388e118d6e918a08a226da6fe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9aa05c167fd7d0b0c1485fc26d4094e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c9aa05c167fd7d0b0c1485fc26d4094e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做一勺热热的油浇在鱼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b8f76cf4ba7d1eef044d0fbbf264cfdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/800_b8f76cf4ba7d1eef044d0fbbf264cfdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒香葱叶和枸杞装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7cdf11193add179a97b140d29fd89743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/800_7cdf11193add179a97b140d29fd89743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6f919e75ee3581ef0dd25ae2c583974.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b6f919e75ee3581ef0dd25ae2c583974.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed811330be9513cae62d9a7dbf20de62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed811330be9513cae62d9a7dbf20de62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香煎鳕鱼</div><div class="menu" id="cookstory">想给家人最科学又营养的健康餐食，选择脂肪含量相对较低，富含优质蛋白质的海产鱼-鳕鱼，它的EPA含量达到25．2％，DHA含量为7．6％，不仅营养价值高，肉质也非常鲜美！用柠檬汁、盐，腌渍鳕鱼，再用橄榄油煎至两面金黄色，一款柠香鳕鱼就飘香四溢了，非常适合家人一起享用的健康美食！当然，光有食补还是不够的，为了家里的老人气色好，孩子精神饱满，老公精力十足，在京东大药房购买营养素来给家人做日常滋补，也是每个家庭必备的健康呵护！京东大品牌，品质有保障而且价格更优惠，看着家里的每位成员都是精神饱满的，就会觉得经营好家庭才是最幸福的～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/a/400_61df00464229d4622ec620527a925d9a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">2块</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">2个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">2小朵</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">罗勒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">浓缩柠檬汁</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鳕鱼、柠檬、西兰花、圣女果、罗勒叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_018cfca3aa6674b09c1d28ab53bb9c53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_018cfca3aa6674b09c1d28ab53bb9c53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼常温下解冻，用厨房纸吸干水分，挤一些柠檬汁在鳕鱼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_976df85c79a90c7776ccdebee03492d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_976df85c79a90c7776ccdebee03492d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼块撒上适量盐抹匀，再撒上些罗勒碎，腌渍15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20c93dade3ab14c22f2a8f8d31d12e54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20c93dade3ab14c22f2a8f8d31d12e54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，放入少许盐和橄榄油，烧开水放入洗净的小朵西兰花，焯烫1分钟后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e0c928a3ef7b99769064a01eb24dcbd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e0c928a3ef7b99769064a01eb24dcbd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入2汤匙浓缩柠檬汁，加入半勺白糖，挤入半个柠檬汁，小火煮沸3分钟，倒入少许水淀粉勾芡，做成最后淋在鳕鱼上的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b1e9618d06be1f8894d9541bb5a9b6ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/800_b1e9618d06be1f8894d9541bb5a9b6ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放入少许橄榄油，开火烧至七成热，放入鳕鱼块，小火慢煎至一面微微上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af47045c0a474691dfc710a94e897c8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_af47045c0a474691dfc710a94e897c8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再翻一面煎，煎至两面略金黄色即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd734f14e9be7ed4fc736acb918e8e07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd734f14e9be7ed4fc736acb918e8e07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一些黑胡椒碎，搭配西兰花和圣女果，淋上原先做好的酱汁，即可享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a570776268be8108ecf784db816f83a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a570776268be8108ecf784db816f83a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠香煎鳕鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cb39cbb5a29241fea61e6789223f7ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0cb39cbb5a29241fea61e6789223f7ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鳕鱼蟹味菇豆腐蒸——年夜饭品质海鲜大餐</div><div class="menu" id="cookstory">真正的好鳕鱼，含有丰富的不饱和脂肪酸，吃着肉质白细鲜嫩少刺，非常适合老人和小孩吃。首先一定要选择好食材，超市卖的那种低价龙鳕鱼就不要买了，很油腻，一加热就一堆油，非常不适合孩子的肠胃。一定要选一块真正上好的深海银鳕鱼，再搭配美味的蟹味菇和豆腐，做一道上好的鳕鱼蒸，饭桌的新主角就是它啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/5/400_3d87767a80895ae0a5dd52e3debe06a5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">银鳕鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">蟹味菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">韧豆腐</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">真正的深海银鳕鱼，食用价值都高于低价的水鳕鱼或者龙鳕鱼，看鱼肉，银鳕鱼的肉色洁白，水鳕鱼颜色略带一点黄。用手摸，解冻后，银鳕鱼摸上去肉质也很柔滑，而水鳕鱼相对粗糙。最后是价格，便宜低价的，肯定不会是真的银鳕鱼。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2fc147276a930d16c600067ca7bbf672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2fc147276a930d16c600067ca7bbf672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鳕鱼去除鱼皮上的鳞片，用白胡椒粉和一勺盐均匀抹在两面，略腌十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9ecbecf437b3e593c1d571bf7820fdce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9ecbecf437b3e593c1d571bf7820fdce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上姜丝去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_557fea00151f95a48d947c37d997f63b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/557fea00151f95a48d947c37d997f63b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在盘子里，把豆腐切片垫底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6bfe3397f5ec10eca86c240a01ecbf50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6bfe3397f5ec10eca86c240a01ecbf50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒上蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb888a3b18ab95510c024266b9d16371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/bb888a3b18ab95510c024266b9d16371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鳕鱼放在豆腐上，蒸锅水烧开，盘子放入，蒸5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_368e8992344f676bbf274c5b7123fc87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/368e8992344f676bbf274c5b7123fc87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一些蟹味菇，去根，洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_037a1c1d3cff353dfb286772e325a09a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/037a1c1d3cff353dfb286772e325a09a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟后，挑去姜丝，把蟹味菇铺在鱼身上，再加入半勺细盐，继续蒸5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_748fb4a5924758dce687731a94039765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/748fb4a5924758dce687731a94039765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼的过程中准备好一个小碗，剁些蒜泥，葱花，半个小米椒，如果不能吃辣，可以不放！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fc537c21ca2f3eebd102e346d43885e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/fc537c21ca2f3eebd102e346d43885e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放一点油煮热，可以用手心试下油温，感到灼热就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9cfe419e60c653735b9ceadad5ee7ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/9cfe419e60c653735b9ceadad5ee7ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油浇在准备好的料碗里，油热会把葱蒜的香味逼出来，我浇的时候，把米多都吸引过来，说好香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9ad6371e52aab9357937ed9cdfcb98e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9ad6371e52aab9357937ed9cdfcb98e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜香油倒在蒸好的鱼身上就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e3a0451dca0e558c6dcf286f7df88b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/7e3a0451dca0e558c6dcf286f7df88b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧银鳕鱼</div><div class="menu" id="cookstory">秋天来了，我们必须好好的生活。好好吃饭好好睡觉...虽说看似简单的一件事，坚持做天天做，其实已经很不简单。银鳕鱼高蛋白低脂肪，对于大人和小孩多吃鱼是可以增强记忆力的。银鳕鱼最大的好处在于一根大骨没有小刺，而对一个五岁多的孩子来说吃鱼不用妈妈帮忙那是多大的自豪感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/9/400_36bd7e9025fc7ff6269a4edcc23e2e29.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">银鳕鱼</div><div class="majornote">700g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">数片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适当</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">香葱</div><div class="majornote">数根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把银鳕鱼切成一圈圈，洗净沥干最后用吸水餐纸把多余水份吸出，利于香煎不飙油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96de3ddeb0639dcd5881987cec0b6daa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96de3ddeb0639dcd5881987cec0b6daa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用平底锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_06253e8af317a1c38f8f1c4144eb7c2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/800_06253e8af317a1c38f8f1c4144eb7c2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放少少盐，姜片和鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c0e9cdcac1b044c0fc2e1fc752f37b65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/800_c0e9cdcac1b044c0fc2e1fc752f37b65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢慢煎干不要着急，做菜练的是耐心不是速度。你用百分之八十的诚意做菜它会回报你百分百的美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_823c93392bbab308b77602afd8fbbc4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_823c93392bbab308b77602afd8fbbc4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把一面煎煎金黄再翻另一面，这样鱼不会碎卖相也多好。两面的鱼煎透后倒进少许料酒和白糖酱油焖一两分钟，让酱料完全渗进鱼肉。然后再洒点葱花让它变得更香更漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37c0f765bc0d4a2b959d0d6ce059bc88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_37c0f765bc0d4a2b959d0d6ce059bc88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">OK，起锅，爱摆盘的亲们花点心思把它摆美一点，家有小娃就不浪费这个时间了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bf07d7d71d4abc6bcca52bd2a4770f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4bf07d7d71d4abc6bcca52bd2a4770f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先煎后焖，蒜瓣状的银鳕鱼看起来是不是很有食欲呢。主要是没有小刺就一中心骨，肉质鲜嫩滑口，小盆友可以放心吃鱼，吃鱼不用大人帮忙对于一个五岁多的小孩来说是非常有自豪感的，当然妈妈看孩子吃得那么开心也Hi……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_17fc7ec6903cff9928da514788afe3a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_17fc7ec6903cff9928da514788afe3a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药鳕鱼饼 宝宝辅食食谱</div><div class="menu" id="cookstory">12个月以上，鳕鱼肉质细腻鲜嫩，易消化和吸收，符合宝宝消化道尚未发育健全的特点，鱼刺也很少，制作起来一点也不麻烦，不太会处理鱼类的妈妈，根本不用有多余的担心，轻松上手。宝宝接受度也非常的高。今天的鳕鱼饼，我用的是银鳕鱼。再加入补脾益胃的山药和含有大量维生素的胡萝卜，营养均衡，做好的小饼吃起来软软的，有一点咀嚼能力的宝宝，就完全可以吃了。</div><div class="menu" id="tips">"贴士："关于如何区分真假鳕鱼，可以关注Vxin公众号；宝宝辅食达人，在历史记录里找到这篇文章，开头就是哦~
接下来重温一下重点：1.制作的时候还是需要小心一些，耐心挑干净鱼刺，以防一些隐藏的小刺。
2.如果没有柠檬片也可以用生姜腌制去腥，也是很好的选择的。
3.1岁以上的宝宝可以加入整个鸡蛋，记得要同时增加面粉的用量，来调节面糊的稀稠度。
4.鳕鱼本身有鲜咸的味道，小宝宝的话不放盐味道也是不错的，一岁以上的宝宝可以加少许的盐调味哦！
5.如果你调出来的面糊特别稀，需要再加入面粉，搅拌均匀，最后面糊的状态应该是黏稠的，而不是流水状的。
辅食制作和喂养问题都可以私我哦：shipu878</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/c/400_379b7e5a539db5ab66412809c468083c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">85g</div></div><div><div class="majorTitle">鳕鱼</div><div class="majornote">45g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：12个月以上，对食材不过敏的宝宝
食材准备：山药85克、鳕鱼45克、胡萝卜15克、普通面粉7克、蛋黄1个
烹饪时间：25分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9f00f26ea6b5aa64609ebf3f0a6611e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9f00f26ea6b5aa64609ebf3f0a6611e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳕鱼洗净去皮，去刺，剁成泥。直接用料理机打成泥也可以，省时省力。
制作的时候还是需要小心一些，耐心挑干净鱼刺，以防一些隐藏的小刺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/c2d2db895d3a2ec404e0c7f5cb1fb02c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/c2d2db895d3a2ec404e0c7f5cb1fb02c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬切片，覆盖在鳕鱼泥表面上腌制15分钟，去除腥味儿。
如果没有柠檬片也可以用生姜腌制去腥，也是很好的选择的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89eb1c7d3c7426fa46e9c86e06c9e157.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/800_89eb1c7d3c7426fa46e9c86e06c9e157.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净去皮，切成小块。
处理山药的时候要戴上一次性手套，或者直接套上一个保险袋子，以防山药过敏，超级痒的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f320ff5a3469cd2b6c24378817c3e625.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f320ff5a3469cd2b6c24378817c3e625.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切小丁。
食材的大小和形状要根据宝宝的月龄灵活调整哈，小一点的宝宝要剁的细碎一点儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bc4fe44cbee51be5aea16e96ca45df7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9bc4fe44cbee51be5aea16e96ca45df7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药和胡萝卜丁装进盘子中，放入锅内，大火蒸15分钟至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_5145778fba17a7a01c420ad25fa16691.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_5145778fba17a7a01c420ad25fa16691.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的山药从锅中拿出来，稍稍冷却一会儿，倒入大碗中，捣成细腻的山药泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/dd4b4181124244c18c118f972d665981.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/dd4b4181124244c18c118f972d665981.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在山药泥中放入蒸熟的胡萝卜丁，鳕鱼泥，继续加入一颗蛋黄。
1岁以上的宝宝可以加入整个鸡蛋，记得要同时增加面粉的用量，来调节面糊的稀稠度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b1a8ccc55680854b24dad2966cf13280.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b1a8ccc55680854b24dad2966cf13280.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉和少许盐。
鳕鱼本身有鲜咸的味道，小宝宝的话不放盐味道也是不错的，一岁以上的宝宝可以加少许的盐调味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0a768aa7e727280ede7f0190358b44eb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0a768aa7e727280ede7f0190358b44eb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀。
如果你调出来的面糊特别稀，需要再加入面粉，搅拌均匀，最后面糊的状态应该是黏稠的，而不是流水状的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/640b8c65fc0f5450a68c92cd913c350d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/640b8c65fc0f5450a68c92cd913c350d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不粘锅烧热后，刷薄薄一层油，转小火，取一块山药鳕鱼泥放入锅中。
在煎制类似的小饼的时候，一定要全程开小火，火太大很容易放入锅中，你还没来得及反应，就糊了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf42b050e6c3735f55a1575de106f466.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/800_cf42b050e6c3735f55a1575de106f466.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小勺慢慢整理成饼状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f6a5a0b5cd1a5b923c3321634c043118.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f6a5a0b5cd1a5b923c3321634c043118.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄，熟透盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_923e4626b3e7ab8d1775f8e115539a35.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_923e4626b3e7ab8d1775f8e115539a35.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的开吃吧，完成出锅。
你还想学什么食谱或者关于食材选购的一些小技巧
留言轰炸我吧
也许下一期就你想要的就来啦 !</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f42c2645ff7de2fb468aef18c7e88c92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f42c2645ff7de2fb468aef18c7e88c92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁鳕鱼泡饼</div><div class="menu" id="cookstory">鳕鱼脂肪含量仅有0.5%，且蛋白质丰富，番茄中的番茄红素是强效抗氧化剂，减少皮肤紫外线伤害。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/0/400_edf58aace0e4bcd4f620675b926a9150.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">250g</div></div><div><div class="majorTitle">鳕鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">15g</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">三分之一茶匙</div></div><div><div class="majorTitle">欧芹</div><div class="majornote">少许 装饰</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄洗净，顶部切十字</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d6fc6599d514688af6fe36a98a090dbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/d6fc6599d514688af6fe36a98a090dbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水中滚一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b05a8b739fa8e9401b382b702be8914.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/9b05a8b739fa8e9401b382b702be8914.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a26799c56a5cdaef7fdeb4a38944934.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4a26799c56a5cdaef7fdeb4a38944934.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼切块，番茄切小丁，洋葱去皮切丁，蒜拍碎切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20613ba9195ada8a5c07f54940c1ea84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/20613ba9195ada8a5c07f54940c1ea84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，七成热放蒜末爆香，放入番茄丁翻炒，倒入少许清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aac58003338ca2fda69e380286eb703c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aac58003338ca2fda69e380286eb703c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱丁翻炒，放入少许番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d01baf02214eaa6c085863cfd7e47fb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/d01baf02214eaa6c085863cfd7e47fb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的鳕鱼块，倒入2茶匙酱油，1茶匙料酒，黑胡椒，翻炒10秒，倒入1汤勺清水盖盖子煮20秒即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7ea6c585ff2bad13b9f8470a85f0f9ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/7ea6c585ff2bad13b9f8470a85f0f9ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香鳕鱼</div><div class="menu" id="cookstory">。鳕鱼作为食用鱼，有着肉多刺少、口感细嫩和营养丰富等诸多优点，因为富含ω-3脂肪酸，最适合孩子和老人食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/5/400_1e61bbab0120ba125c833f480ddbebc5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">两块</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼解冻清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd2b34dcbcf44b258d40e979cdcf377c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd2b34dcbcf44b258d40e979cdcf377c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干表面的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99dd6e8acaf207724645e6e49fe31896.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99dd6e8acaf207724645e6e49fe31896.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳕鱼放在烤盘上，用少许盐均匀的涂抹在鳕鱼两面，再撒上少许胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d41420a7154822d042a0c8b25538cc4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d41420a7154822d042a0c8b25538cc4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再挤上少许柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_020028fe52ffee3815609ae83e2fe43a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_020028fe52ffee3815609ae83e2fe43a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再喷上少许橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_de1e22bc05083125a681cae24226ff3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/800_de1e22bc05083125a681cae24226ff3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前预热好的烤箱内，中层上下火180度烤20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c5d35f6a51d958f478a7e8bf0a4d363.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/800_3c5d35f6a51d958f478a7e8bf0a4d363.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充满清香柠香的烤鳕鱼出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d69315b41a7bd26778b1b0662108293.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/800_3d69315b41a7bd26778b1b0662108293.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酒柠银鳕鱼</div><div class="menu" id="cookstory">肉类属于饱和脂肪，应少吃；鱼类属于不饱和脂肪酸，可适量多吃。因此，对老人家来说，最好是多吃些低脂高蛋白并含有Omega-3的深海鱼类红酒不仅能通血管，这样搭配煎鱼含有Omega-3的银鳕鱼很美味，还能吸收鱼中对大脑有益的DHA，防止大脑衰退。爸爸的年纪越来越大，我总提醒他在饮食上要注重清淡。50年代出生的老人都不太会上网，爸爸认为深海鱼类在一般的超市和市场不容易买到，要吃就得去星级酒店，但这种地方消费过高，老人家也不舍得常去！现如今，网购已成为潮流趋势，方便快捷，省时省心。京东生鲜的种类就很多，肉禽菜蛋水果海鲜甜品样样俱全，全程冷链配送，并有专人送货到家。关键是品质还有保障，货真价实，物美价廉。难得周末在家陪老爸，我教他用手机直接在京东生鲜下单，购买了一份银鳕鱼。没想到第二天中午就收到了，太神速了!对于想在老爸面前露一手的我来说实在是太棒了！恰好家里有一瓶红酒，冰箱里剩了几颗柠檬，就来做一份老爸最爱吃的红酒煎鳕鱼。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/6/400_2c3552512b5f1cb0a295a62d1250b8d6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">银鳕鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">红酒</div><div class="majornote"></div></div><div><div class="majorTitle">生油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一片</div></div><div><div class="majorTitle">盐</div><div class="majornote">一匙</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">一匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼分很多种，其中银鳕鱼品质最好，味道也是最佳的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c15dfa0b0e6cbe27b8810daa28e5267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/5c15dfa0b0e6cbe27b8810daa28e5267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">京东生鲜全程冷链配送，完全不担心食材在运输过程中会因温度变化而影响品质。因为银鳕鱼是冰鲜，收到货直接解冻就可以做起来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6eabe5a922656194d1c185551750e6ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6eabe5a922656194d1c185551750e6ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼肉洗净，擦干鱼肉表面水份。
放盐用手拭擦鱼肉表面，令鱼肉均匀腌入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4d5e13dc112a216bbb56e17436fd3f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/f4d5e13dc112a216bbb56e17436fd3f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红酒。用手拭擦鱼肉表面，令鱼肉均匀腌入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e6d4d809108e1866b160d357f3e79288.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e6d4d809108e1866b160d357f3e79288.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬汁挤在鱼肉上， 拭擦两边令之均匀腌味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d75e02b40105ddb1a3404290dfad1fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/d75e02b40105ddb1a3404290dfad1fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一匙生抽腌20分钟， 也是两边拭擦令之均匀腌味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7f39b7fdadf858fcdcba2621426101d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f7f39b7fdadf858fcdcba2621426101d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">使用不粘锅，微微热锅中加入橄榄油，放入腌好的银鳕鱼，中小火慢煎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53885e72302ccb53ec6b6437b2a2c9b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/53885e72302ccb53ec6b6437b2a2c9b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银鳕鱼肉质嫩很易熟，所以一面炙热烧煎至3分钟左右，待变微黄之时，再翻面煎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb497a16a63b582a4607e708b182bccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/eb497a16a63b582a4607e708b182bccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在鱼肉上淋入一点生抽再煎至收汁即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fa9d65bc8ef02fca4078ebfca842ac39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/fa9d65bc8ef02fca4078ebfca842ac39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用柠檬与萝卜点缀，便能品出这柔软又细腻，又鲜又嫩，又不会被掩盖的银鳕鱼味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_72a6ba7947605797b95ab8a7c7194d27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/72a6ba7947605797b95ab8a7c7194d27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银鳕鱼肉雪白细腻，口感也如云般细滑棉柔，一触即化，鳕鱼肉的纹理分明，更显出它的柔美，真是色如其名。同是深海鱼，却不会像其它鱼肉带着那份腥味，并且只有一条主骨没有小骨刺，我用最简单的烹饪方式就能做到很美味的口感，简单又能烘托出鳕鱼鲜味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5bc72db62e79ba53d3eea47e3bbe4c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e5bc72db62e79ba53d3eea47e3bbe4c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样的做法简单，多了一丁儿的红酒香，鱼肉的味道升华又不失鳕鱼的鲜味。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手菜～清蒸鳕鱼</div><div class="menu" id="cookstory">每天工作太忙碌了，要煮一餐美味又营养的菜，所以我每天都研究快手菜谱。鳕鱼它的蛋白质含量非常高，而脂肪含量极低至少于0.5%，几乎等于鲨鱼肉，低脂肪、高蛋白，刺少，是老少皆宜的营养食品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/c/400_81167e91ea9225d02b3d612008fff6dc.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">1片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">米酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒸鱼鼓油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼去除内脏，和肚壁上黑色膜，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_8038bc4a1afcfc52ee1583055eeae681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_8038bc4a1afcfc52ee1583055eeae681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗内，加入姜片，倒入一勺米酒，去除鱼腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79bdf02f0bc15c894ebc8d272eedc291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79bdf02f0bc15c894ebc8d272eedc291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅大火蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6bd70977e427a4710f6be85b468c6cfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6bd70977e427a4710f6be85b468c6cfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子可以插到底，就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d48e33cea42c8322ac796b725a0c0f23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d48e33cea42c8322ac796b725a0c0f23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹出姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63a28454dc3a71f088c434b494ce1ca5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_63a28454dc3a71f088c434b494ce1ca5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出一部分汤汁，汤汁不要倒掉，留着给小朋友喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_021a76af50fbd57f8426feb8b2f33a1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_021a76af50fbd57f8426feb8b2f33a1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼鼓油，撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86660d0bdc14f3124926aa804e5ff4bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86660d0bdc14f3124926aa804e5ff4bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热浇上鳕鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86373c7d8c8584ce78bea6fd3986ec04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86373c7d8c8584ce78bea6fd3986ec04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快捷美味的清蒸鳕鱼就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd7891f6163f986f1cdc5d9e9d50be04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bd7891f6163f986f1cdc5d9e9d50be04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鳕鱼蒸时蔬 宝宝健康食谱</div><div class="menu" id="cookstory">智商是个硬实力，所以说，除了遗传因素之外，一定要把握好3岁前的时光，认真做好补脑工作。今天咱们只从营养上谈起，如何吃让宝宝更聪明呢？鱼肉里含有丰富的Omega-3型和Omega-6型脂肪酸，吃鱼的宝宝更聪明。除此之外，有研究表明，宝宝多吃鱼可降低患哮喘病的风险；呼吸道疾病也会减少50%。但给宝宝选鱼也是非常有讲究的哦。必须给大家推荐的就是肉质细嫩、容易消化吸收的鳕鱼啦！一起来学习给宝宝制作时蔬蒸鳕鱼！软嫩可口，没有鳕鱼任何的腥气，可以切成各种形状给宝宝吃。蔬菜也可以根据家里的食材进行替换。</div><div class="menu" id="tips">"贴士："都写在步骤里咯，有事儿留言！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/b/400_64199bdf4ce797109712bbda7002edcb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">60克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">油菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">12克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2片</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月一以上对鸡蛋不过敏的宝宝
食材准备：鸡蛋1个、鳕鱼60g、胡萝卜20g、油菜30g、面粉12g、柠檬2片
烹饪时间：30分钟
推荐指数：★★★★★</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_16d841e007ddfb4a3fe05ccc76630eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/16d841e007ddfb4a3fe05ccc76630eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼切丁，挤入少许柠檬汁，再附上2-3片柠檬腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a12cdaad6ac6700aafb7faba64f2bd7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/a12cdaad6ac6700aafb7faba64f2bd7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜叶洗净，锅内水烧开，放入油菜焯水后捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9ed7a7cdc2ae9326852ac36ee1a9a76c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/9ed7a7cdc2ae9326852ac36ee1a9a76c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜叶加少许水，放入料理机中打成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de30f61a6449c11d855636cc86c8d560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/de30f61a6449c11d855636cc86c8d560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入大碗中，用筷子抽打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_711d0229a5dedbd5900f61235eea2212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/711d0229a5dedbd5900f61235eea2212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜剁成末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b3131ffaedca8ec6bc1dbb7936753db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1b3131ffaedca8ec6bc1dbb7936753db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼放入料理机中，并倒入打好的菜汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_988a2b5bb7d8828f674cc5ccc872b0df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/988a2b5bb7d8828f674cc5ccc872b0df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成细腻的鳕鱼泥糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_787429beb54689e327434be2810c17f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/787429beb54689e327434be2810c17f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋液搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6f86d493aad0acdc81cea7d0ec03f1bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/6f86d493aad0acdc81cea7d0ec03f1bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜末搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0b99700c5dfe23e0827999ee194e357.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/e0b99700c5dfe23e0827999ee194e357.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47bddde6a306eb99bdcf8cc04ec75a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/47bddde6a306eb99bdcf8cc04ec75a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备玻璃碗或者模具，先在底部和四周刷一层油，方便脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_545d38d3869c26509d0ce3c292644de4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/545d38d3869c26509d0ce3c292644de4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鳕鱼蔬菜泥糊，用勺子压平整，在桌面上轻轻震一下，消除气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a779ee095a0817c87c6f192a9c539098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/a779ee095a0817c87c6f192a9c539098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅，大火蒸15-20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8bcbcd5c7f375a1e4e0d59cb08eb4d66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8bcbcd5c7f375a1e4e0d59cb08eb4d66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉脱模，切成小块，方便宝宝抓食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7141ce022bad2a0175172007548a30f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/7141ce022bad2a0175172007548a30f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级美味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d407c74eba7e9ee8e4e94fe198ceb12e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d407c74eba7e9ee8e4e94fe198ceb12e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">啤酒焖鳕鱼</div><div class="menu" id="cookstory">喜欢吃各种各样的海鱼，而且喜欢用酱焖过的鱼，味道鲜美极了，早上去市场看见有卖鳕鱼的，就买了一条回家，今天就用豆瓣酱和小龙虾酱焖的，鳕鱼含丰富的钾与镁，可协助血糖的新陈代谢，而且，镁元素可协助钾元素进入人体细胞被吸收利用，因而改善高血糖症状，对糖尿病患者来说，鳕鱼中的维生素A可清除自由基，因此能强化葡萄糖的耐受性，有控制血糖的作用……</div><div class="menu" id="tips">"贴士："不喜欢啤酒，可以换成清水就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/8/400_85eb2ae134c9f76d7ddc2c1dfcfb8e58.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">小龙虾酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">花生油</div><div class="majornote">30克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">600克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cdf7025f072d2b8dd2402b290f4c3c9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/800_cdf7025f072d2b8dd2402b290f4c3c9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒和红椒用刀切成片，葱姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_94f874251576727b0348f1dcd5d4769b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_94f874251576727b0348f1dcd5d4769b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼去除内脏杂质后，用清水反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a972cd2f29f9eae66ed32b84cfa96a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a972cd2f29f9eae66ed32b84cfa96a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冲洗干净的鳕鱼，用刀切成大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/140_fcd780665967906513281c66c695c889.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/800_fcd780665967906513281c66c695c889.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，小火炸香花椒和八角，再大火爆香葱姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a01456f8adca6c5f5ab989c394fe4b45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a01456f8adca6c5f5ab989c394fe4b45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候锅中加入小龙虾酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f1ea2fbde35306bc0d752cfaaa49b48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f1ea2fbde35306bc0d752cfaaa49b48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc0f2f906bf4c92952f53607f266abad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dc0f2f906bf4c92952f53607f266abad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢慢把酱炒出红油香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_406b0a542df33b5d2e0dba7b82bc5e58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/800_406b0a542df33b5d2e0dba7b82bc5e58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中慢慢倒入啤酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9273829c3f31ce6e299d6717ca663c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f9273829c3f31ce6e299d6717ca663c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖和适量的糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c05517323196d825207b702ce25ce267.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c05517323196d825207b702ce25ce267.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入料酒调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd2633b0312e9cc96719a5480539cc50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd2633b0312e9cc96719a5480539cc50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切块的鳕鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d4b62bd83e6f77a9bd2789b38ba975fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d4b62bd83e6f77a9bd2789b38ba975fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后转中火慢慢炖煮20分钟，看见锅中汤汁变得越来越浓稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9375a77ce43ccb88177557da1aba6c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a9375a77ce43ccb88177557da1aba6c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红辣椒片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b71039a05ead3889edcef5f61d84ab0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b71039a05ead3889edcef5f61d84ab0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续烧至青红辣椒断生变色的时候，撒上香菜段即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_122d6856126d985a039757c381115b61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_122d6856126d985a039757c381115b61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_be95c0162a3f6b11e6dc7a92bbff2297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_be95c0162a3f6b11e6dc7a92bbff2297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日料-日式蜜汁煎银鳕鱼</div><div class="menu" id="cookstory">第一次吃银鳕鱼是在老公上班楼下的天之河料理，十五年前50元一份的便当算是很贵的了，对于刚毕业不久的我们来说就是奢侈。小小的一片银鳕鱼你一口我一口觉得真是怎么有这么好吃的鱼，从此就喜欢上了日式银鳕鱼。有时日料店不配蛋黄酱，LG就要让服务员拿那个白色的酱（当时土土的我们不知道这是蛋黄酱），这个习惯沿袭至今。在家尝试做了很多种银鳕鱼一直不对味，直到这个方子，当LG一吃就拍腿大叫就是这个味。于是我又找回了一个记忆中的味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/a/400_8d6debf620245f5eded380d4f1882e4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">银鳕鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">白味噌</div><div class="majornote">15g</div></div><div><div class="majorTitle">清酒</div><div class="majornote">45ml</div></div><div><div class="majorTitle">味淋</div><div class="majornote">30ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">15ml</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄酱（美乃滋）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银鳕鱼解冻，片成2cm厚的薄片，洗净，用厨房用纸吸干表面水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_9334a3916b00fee6c7ccd69fefca2df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/9334a3916b00fee6c7ccd69fefca2df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白味噌、味淋、清酒三样日本调料，在国内大超市都有卖，没有就在淘宝淘吧。实在没有清酒可用米酒或者料酒代替，其他二样不可替代。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e07377e0399903d633df5bbb10cdeec9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/e07377e0399903d633df5bbb10cdeec9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银鳕鱼两面抹上白味噌、倒入清酒、味淋、蜂蜜腌制三十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97a6b90097dbdb9648433fad56a85316.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/97a6b90097dbdb9648433fad56a85316.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少量黄油融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12b21b9082d06322aa6408888ea9ca3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/12b21b9082d06322aa6408888ea9ca3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银鳕鱼表面调料去掉，小火煎至肉质出现裂纹，翻面再煎即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fdd7581e6fbf4c1cffe22081c401e54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fdd7581e6fbf4c1cffe22081c401e54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤一点蛋黄酱，可以沾着吃，也可以直接吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d131a119fba923ea8cb8afef87637306.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/d131a119fba923ea8cb8afef87637306.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜蒸鳕鱼</div><div class="menu" id="cookstory">鳕鱼含有丰富蛋白质，维A、维D、钙镁硒等营养素，肉味甘甜。对心血管系统有很好的保护作用等。宝宝常食用不仅补钙还能促进钙吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/d/400_d828ba69f4bf5e5de3ce6b1477e0f82d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳕鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳕鱼解冻。切片。胡萝卜也切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/140_8265233aafbf6f831285da4ff689e95b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/8265233aafbf6f831285da4ff689e95b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆在盘子里，放入姜丝，葱结，料酒一点点即可。锅里水烧开转小火，放入鳕鱼蒸10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/140_e97810a23a55f5946188d3f8107d1998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/e97810a23a55f5946188d3f8107d1998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放一点点油，把蒜末炒一下，倒入少许味极鲜生抽加一点点水烧开。这是调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_706b85f59afdf34024f10ea8c183d311.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/706b85f59afdf34024f10ea8c183d311.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鳕鱼端出，去下葱结，浇上调料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b53a96fa1a2e103f8d29b5df320aeb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3b53a96fa1a2e103f8d29b5df320aeb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱丝，即可食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d57fd9f1a0a5f6984031dfcc4c6647b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/2d57fd9f1a0a5f6984031dfcc4c6647b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西梅香菇蒸鳕鱼_开胃低脂</div><div class="menu" id="cookstory">收到了美的小蒸炉的试用~真的很美观小巧又方便~#元气挑战美一天#这段时间变成了上班狗~~真的忙死~~~不知道大家是不是跟我一样，我是做设计的。。一上班哪能来得及做饭啊。。忙都忙死了。。一般就点个外卖了事~不过长时间吃外卖的话对身体的危害可是相当大的~~高油高盐。。所以我就又开始琢磨还是自己做个快手又好吃的菜带着中午吃吧~~鳕鱼这个东西呢本身营养价值就很高~用蒸的方法可以锁住更多的营养~~而且有了美的小蒸炉以后，做菜就更方便了~方子自配*转载请告知本人并注明出处哈谢谢~</div><div class="menu" id="tips">"贴士："1、 没有蒸炉的话呢就蒸锅水烧开，隔水大火蒸10分钟左右就好~

2、 没有西梅的话就可以用话梅替换~会尝到不一样的口感~

3、 很开胃很健康很快手~鳕鱼适合大部分人食用~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/a/400_fc194beeb294c2efde6b453f644a4dfa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西梅或者话梅</div><div class="majornote">6、7颗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">葱姜丝</div><div class="majornote"></div></div><div><div class="majorTitle">鳕鱼</div><div class="majornote">1块</div></div><div><div class="majorTitle">温水</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先亮一下蒸炉~~~~很可爱的外观~但是功能还是很强大的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bbeeac762375bd8bb501c3e5f640240c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/bbeeac762375bd8bb501c3e5f640240c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把西梅或者话梅加一些温水浸泡~泡出梅子的香味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_84479d6c1618ef66e656b1d7794ebda5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/84479d6c1618ef66e656b1d7794ebda5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切片，葱姜切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_ebbd35565e24fde1507dccfdf5e6dbf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/ebbd35565e24fde1507dccfdf5e6dbf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗里加入一勺料酒，一勺蒸鱼豉油搅拌均匀~再加入一大勺半的泡西梅的水搅匀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a7a02f9a2964ac76aac00e90a4510a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/4a7a02f9a2964ac76aac00e90a4510a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一半葱姜丝垫在盘底~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d00c3db530c78862cad2886a2976095.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d00c3db530c78862cad2886a2976095.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼自然解冻~~~然后把鳕鱼放在上面~再在鳕鱼上码上剩下的葱姜丝~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_7762cec8e8c8fa7053e49a7455883713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/7762cec8e8c8fa7053e49a7455883713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上切成片的香菇~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a056dfc58f6a4dc7fb057429edc6d418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a056dfc58f6a4dc7fb057429edc6d418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把调好的料汁均匀的淋在鳕鱼上~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87a55e6139dd1c7655c48e9487a8e8eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/87a55e6139dd1c7655c48e9487a8e8eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">插上电源打开以后按“菜单”选项，选择“2”，鱼块模式。把鱼放进蒸炉的蒸架上，关好炉门~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_5962cec78bbc7240a904b33f04684d70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/5962cec78bbc7240a904b33f04684d70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点击开始~自动18分钟倒计时~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b06fb86790980cfad5222696c430c7ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/b06fb86790980cfad5222696c430c7ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸制十分钟以后就可以出炉了~可以蒸制的时候把泡好的西梅或话梅也放进去一起蒸~会有酸甜开胃的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea6ccd190c50464c282b409202e06c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/ea6ccd190c50464c282b409202e06c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~~很好吃又健康快手哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c018ad10680002d70190e5363aa3583e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/c018ad10680002d70190e5363aa3583e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬香煎鳕鱼饼</div><div class="menu" id="cookstory">过年的时候，老公公司发了很多鳕鱼块，感觉冷冻的时间有点长，口感不是很好，扔掉了实在太可惜。换一种做法，将鱼肉剁成肉泥，加入了一点时蔬，做成了小圆饼，放入锅中煎至两面焦黄，味道真的很不错。鳕鱼同样可以换成其它刺少的海鱼，比如黑鱼，鲈鱼，龙利鱼等等都可以。这种做法你喜欢吗？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/2/400_8ac240ffd40a4d6d77b545eb86b8c892.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鳕鱼</div><div class="majornote">两块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">芹菜叶</div><div class="majornote">一把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把主食材准备齐全：新西兰深海鳕鱼两块，芹菜叶一把，胡萝卜一小节。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_ad87fe2801a1353a47bbd7b21cef65e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_ad87fe2801a1353a47bbd7b21cef65e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鳕鱼去皮后剁成泥，胡萝卜去皮后切成丁，芹菜叶切成末儿备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fce5a84f614167db3b8e26ffc318af56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/800_fce5a84f614167db3b8e26ffc318af56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往鳕鱼泥中磕入一个鸡蛋，放入适量的姜末和葱末，再放入少许黑胡椒粉，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cb10151af7c053f20112266ad0c6be4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cb10151af7c053f20112266ad0c6be4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜丁和芹菜碎放入鱼泥中，再调入适量的盐，放入少许白砂糖，顺一个方向搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b8cfd40f68851d4fdf4ed0e8f3e62ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b8cfd40f68851d4fdf4ed0e8f3e62ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再放入少许面粉或者玉米淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56a4d9f32609122615feedda6a74d030.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/800_56a4d9f32609122615feedda6a74d030.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘平底锅中放入适量的花生油，取一勺鱼泥放入手掌，按扁，整理成圆形，放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08801e4a6e5acd06bfe61f79fcaaf8b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_08801e4a6e5acd06bfe61f79fcaaf8b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煎到两面焦黄即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_43fd547c1892f6afd0ca210fb4ad9ec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_43fd547c1892f6afd0ca210fb4ad9ec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥里嫩喷喷香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c14506e1d7857e019862dcd7faa58c63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c14506e1d7857e019862dcd7faa58c63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鳕鱼同样可以换成刺少的黑鱼，鲈鱼，龙利鱼，巴沙鱼等等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83f8d794eab253d39735e7c7f795b5ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_83f8d794eab253d39735e7c7f795b5ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点腥味都没有，好吃看得见，你也来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_643fc2af86e7fe7707b6f8cff962ba85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_643fc2af86e7fe7707b6f8cff962ba85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>